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About
Your hands by your head talk to chant in slightly inhale and hold your breath then slowly without jerking yourself up raise your shoulders of the floor by curling your sternum toward your pelvis hold for second at four contraction then slowly return to the starting position and Neuro3x move into your reps train at deposit the bad with the movement remember you want to keep consistent can state tension and your abs that's it quick easy but worth every second if you put your mind to it resistance bands will give you an incredible pop don't own you raise your metabolism go easy on the joints and keep defined muscles to find and best of all I don't know a more convenient economical way to go okay let's say you're at home in the back of your mind your partner's asking you for more quality time together maybe she's asking a lot source in the front of your mind but either way you have a friend in Muscle & Fitness……
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